You have what it takes to do a tough mudder? You will for sure with Teresa on your team. Here’s what she says:

Tough Mudder is one of those new races that I only heard about a couple of years ago. A young man I’ve known most of his life and whom I was training called me one day and asked if I thought he could do this race. I looked over the website and said “sure you can”.

We then started on a training program designed specifically for the event, which involves a combination of cardio plus strength training, primarily using body weight. In three months, his body composition has changed and his increased strength is amazing. His wife has joined the team and has kept right up there with him. Tough Mudder training is fun and challenging…and is actually useful in many areas of your life.

Ready to get started? Contact Teresa. Call (502) 939-1757 or email:

Photo by Fort Wainwright Public Affairs Office