Tai Chi is an amazing art form that will help increase strength and flexibility, but also help with breath control, blood circulation and overall health. Tai Chi is a martial art. Each slow, controlled movement requires balance and the coordination of movement of arms, legs, and body along with breath. When put together, the body moves more efficiently and effectively.
As a martial art, these slow, coordinated movements not only improve strength and efficiency, but develop mental accuity and discipline. If it works as a martial discipline, imagine what it can do for you in your daily living.
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Photo by garryknight