Just move. Can you do more tomorrow than you did yesterday?

Intentional movement of any kind will improve your quality of life. Take charge of your life. Live it rather than allowing it to simply pass by. Be a participant rather than a spectator. Yes, these are catch phrases that you may have heard, but take them to heart and you will be healthier and feel better.

You don’t have to wear a tank top and be buff to start moving. That’s like cleaning your house before the housekeeper gets there. Not in Teresa’s gym.

If it takes sitting on a stability ball (yoga ball) and moving your hips back and forth, or sitting on a bench and lifting your arms, that’s what you’ll do. You start where you are and we build from that, but YOU have to take the first step of active participation in your life. JUST MOVE!

Ready to get started? Contact Teresa. Call (502) 939-1757 or email:

Photo by Pam loves pie