Training for your first marathon — or your 10th triathlon?  Teresa will get you ready.

As in cycling (a part of triathlon) there are a number of ways to exercise to increase your performance in marathons and triathlons as well as reduce injuries. Also, as in cycling, core exercises are extremely important. In triathlon, the swimming aspect is enhanced by increasing strength and flexibility of shoulders and upper back. There’s a LOT more to these sports than strong legs and high cardio fitness.

Ready to get started? Contact Teresa. Call (502) 939-1757 or email:

Photo by foleymo