Cycling training is one of those things that is a little deceiving. Your legs get stronger the more you cycle. That’s a given. What many don’t realize is the strain your shoulders are under as you ride. Cycling requiress major core strength, “core” meaning all muscles in the trunk of your body – back, sides, shoulders, shoulder blades, etc. The stronger those muscles, the more they support the legs and the position on the bike.

Teresa can help you develop the strength to ride miles more effectively and with fewer complications as your miles in the saddle get higher.

Ready to get started? Contact Teresa. Call (502) 939-1757 or email:

Photo by Andi Sidwell