Teresa offers personal training by appointment at Louisville Strength and Endurance. She also holds three categories of classes:
- ‘Used ta coulds’ for folks who’ve been active in the past but are starting over
- ‘Still going’ for those already working out but ready to kick it up a gear or so
- ‘Fit already’ – because everyone still has something to learn.
I’ve started online training! I’ve signed on to Trainerize, a program which allows me to work up programs, have videos to include with exercises, diet tracking, messaging, and much more. If you are interested, contact me to let me know and I’ll talk with you about a group program or individual training.
Ready to get started? Contact Teresa. Call (502) 939-1757 or email: