Are you one of those who wants that six-pack? How about just getting into your old jeans? A friend sent me this article and it’s dead on. It explains what you can expect for your expectations — the price you pay. It’s realistic, honest, and explains it all in a way that helps you decide what you want to do to reach your fitness level.
I hope you enjoy and be sure to send feedback on your reactions. I’d like to hear what you have to say.